So, what does a girl do when she's on house-arrest for 2 weeks? Watch loads of ANTM - cycle 11,12 and 13 on Youtube (my guilty pleasures ;p), stalk other people on Facebook and surf the world wide web on anything and everything. If surfing the net is a job, I'd be a billionaire by now.
Since I'm a wee bit behind from the rest of the girls in TBL quest, I figured I probably should step-up a bit and do some research on weight loss/healthy food etc. (Senahhh, are you proud of me or whattt???)
I've decided to share with you fella some interesting links that I found.
This Is Why You Are Fat - Some of the food does look yummehhh!
The Amazing Adventure of Dietgirl - You can find her book in most major bookstore, & this is her before & after picture. Inspiring! And check out her weight loss tips!
Big Fat Deal - the authors have this to say about their site: 'a body positivity blog that is inclusive to people losing weight and people happy to be whatever weight they happen to be'.
Couch to 5k - A programme designed for couch potatoes to run 5km in 9 weeks. That's a bit too long now don't you think?? By 9 weeks you should be able to run a half marathon!
20 Superfood for Weight Loss - I'll be eating oats everyday from now on!! :D (Don't forget to browse the fitness & food and diet section too!)
Stumptuous.com - A website on workout and weight training for women. Read this (Esah, this is your answer to why running alone doesn't help you lose the extra kgs that fast) & this.
Healthy recipe by Heidi Swanson: 'I focus primarily on natural, whole foods and ingredients - vegetarian recipes that are good for you and for the planet'. Sounds good to me! Owh, more of healthy recipes right here.
And booo to these 2 websites: Jillian Micheals & The Biggest Loser. Though Toblater Biggest Loozer is very much inspired from the show, the website is such a disappointment and not very useful at all. I registered for Jillian Michael's 'FREE Weight Loss Plan' and was then assessed based on 8-9 question questionnaire, the result was nothing that I don't already know! The REAL weight loss plan will only be made available to me for USD4/week. :P I should know better than falling for the marketing plans. Now all I get in return is newsletters spamming my mailbox once in a while.
Alamak, the Husband complains that I'm hogging the laptop for wayy too long. I guess will have to end this real quick. Hope the link helps! Do share your favourite link as well.
Jangan kedekut! ;p
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